Category: Blog

Exploring the art of breathing while running is akin to unlocking a secret level in a video game. It can drastically change your performance and enjoyment of the activity. Here is a detailed guide on mastering your breath during those miles, infused with humour and practical advice. Why is breathing correctly essential? Breathing might seem as automatic as blinking, but when it comes to running, there is a method to the madness. Proper breathing technique is the unsung hero of endurance sports. It directly impacts your pace, stamina, and overall running experience. It is the difference between feeling like a steam engine chugging along and perpetually gasping for air in a fish-out-of-water scenario. Mastering your breath is like being the DJ at a party. You control the oxygen flow to…

Exploring how running started means looking back at times when running was about survival, not choice. This article dives into when people began running, its evolution, and how it has shaped our culture and bodies. Join us on this journey through time! Running for survival Believe it or not, running was not invented. It was discovered as a fundamental human instinct. Before it became a heart-pounding activity, running was essential for survival. Our prehistoric ancestors relied on running for hunting and evading predators, sprinting into history books as the original marathoners. Imagine a group of ancient humans. Instead of running for medals, they chase down dinner or sprint to avoid becoming a sabre-toothed tiger's snack. Running has been part of the human experience since our ancestors first stood upright and…

Running is not just a physical activity. It is a science experiment on two legs. Whether you sprint towards the finish line or jog in the park, every step is a mini-test in physiology, biomechanics, and nutrition. Running research is the lab where this experimentation unfolds. It offers insights that help us run faster, longer, and healthier. What is running research? Running research thoroughly explores running from all sides. This wide-ranging field combines physiology, biomechanics, psychology, nutrition, and more to learn how running impacts our bodies and minds. Researchers investigate many topics: how running on different surfaces affects our joints; what happens when we run at high altitudes; the best foods for long runs; the role of mental strength in endurance sports. Consider these scientists and researchers as special coaches…

Running events, from local 5Ks to international marathons, offer challenges, community, and celebrations that attract participants of all levels. At the heart of these events is a key figure: the run director. This individual is like an orchestra conductor. They ensure every section plays harmoniously to create a memorable experience for runners and spectators alike. What does a run director do? The run director is responsible for planning, organising, and executing running events. Think of them as the head chef in a bustling kitchen, where the race is the evening's special dish. They coordinate with local authorities, manage volunteers, liaise with sponsors, and oversee the safety measures. Their goal is not just to start a race but to create an event that leaves everyone with a sense of achievement and…

When it comes to running, we all start somewhere—sprinting to catch the bus or jogging to the fridge during commercial breaks. But if you want to run from 'Oops, I missed the bus again' to 'Wow, I just ran my first marathon,' you need a top-notch running clinic. It can help you get there. What makes a great running clinic? A great running clinic is not just about learning to move your legs faster. It is a holistic approach to running, breathing, and not looking like you are chasing after an ice cream truck. Here is what to look for: Expert coaches. Look for coaches with a mix of academic knowledge and real-world running experience. They should be able to talk about lactate thresholds as comfortably as they share war…